While physical therapists and athletic trainers have used kinesiology tape for years, most people are still unfamiliar with it. They might have seen worn by a professional athlete or Olympian. Many people associate it with the 2008 Olympic Games when Kerri Walsh-Jennings won a gold medal while wearing bright pink kinesiology tape across her shoulders.
Kinesiology Athletic Tape is now a staple in many sports medicine kits, but how does it work? This article will explain kinesiology taping and why athletes use it. In addition, we’ll let you know how to apply kinesiology tape for maximum effect.
What is a Kinesiology Tape?
Used to treat injuries or other medical issues, kinesiology tape is made from cotton and has an elastic adhesive, making it easy to apply. You can find the kinesiology tape in different colors, but they are usually black or white. It also comes in various widths and lengths, so you can find one that perfectly suits your needs! At Hampton Adams, we have kinesiology tapes in multiple sizes and colors, such as brown, black, blue, green, and pink. In addition, our tapes are hypoallergenic and latex-free. We also offer a 60-day money-back guarantee.
It’s important to note that kinesiology tape has been proven effective in treating various types of injuries such as sprains, strains, pains, or inflammation. It can also help improve circulation in the body and relieve muscle cramps caused by nerve damage due to injury or surgery.
When should you use a Kinesiology Tape?
The best way to know when to use a kinesiology tape is by understanding your body and how it works. The tape can help with pain and inflammation, but only if you know the problem.
For example, if you have low back pain, you may want to use Kinesiology Tape for Lower Back Pain. Furthermore, you may want to apply the tape over your shoulders if you have shoulder pain caused by poor posture or weightlifting. However, if you are unsure where to place the tape, don’t worry! A health care professional can help guide you through this process so that you benefit from using kinesiology tape.
By now, you should realize that a kinesiology tape is the best choice for your body if you’re an athlete. Did you know that Hampton Adams’ Kinesiology Tape is made from 100% cotton, it’s soft and comfortable? It has a thin, breathable backing that won’t cause irritation or pain when you put it on. Furthermore, it’s waterproof and designed for use by professional athletes.
How to use a Kinesiology Tape?
Knowing how to use a kinesiology tape properly is essential to ensure it works for you and doesn’t cause any issues. Here are some tips on how to apply Kinesiology tape:
- Clean the affected area with soap or an alcohol pad before applying the tape. It will help remove any dirt or sweat, which can irritate if left on the skin.
- The tape should only be applied to clean, dry skin. Any moisture left will cause the adhesive to fail more quickly, resulting in premature detachment of the tape and potential irritation of the skin underneath it.
- Apply only one layer of tape at a time—this helps reduce irritation and makes it easier for removal later!
How Does Kinesiology Tape Work?
So how does the Kinesiology tape work? The answer is simple. The tape moves with your body rather than against it, which means that if someone is applying tape to your back for a sports injury, it will move with the muscles in your back when they contract and relax. For example, suppose you have to lift weights while wearing kinesiology tape on the upper part of your arm (in the biceps area). When those muscles contract during a workout session, they pull on the tape and make it “stick” more firmly onto them.
Furthermore, there are other factors at play that will explain how kinesiology taping can help in reduce pain caused by injuries such as sprains or muscle strains:
- The tape pulls inwards on skin tissue. It minimize localized swelling around damaged areas by compressing blood vessels so fewer fluid leaks into surrounding tissue spaces.
- It lifts from skin contact points and thus improves the range of motion by increasing the length between muscle attachments (where tendons attach).
- It stretches across joints and regions within ligaments or tendons.
Overall, it helps increase circulation flow throughout entire joint structures. The kinesiology tape can also be applied over large areas, including limbs like arms, legs, back, and chests
What is the Purpose of Kinesiology Tape for athletes?
The primary purpose of kinesiology tape is to provide support and stability to the injured area, which expedites the healing process. It can be used on its own or alongside other sports injury treatments such as ice packs and compression wraps.
Kinesiology taping has many benefits, including pain management, muscle spasms control, swelling reduction, range of motion improvement, and accelerated healing time. In addition, it makes it an excellent choice for athletes who participate in contact sports like football or rugby, where injuries are commonplace.
We believe everyone should have access to the best possible athletic tape—whether they’re just starting or they’re Olympic gold medallists. That’s why we’ve worked hard over the last few years to develop Hampton Adams Kinesiology Tape. It is a product that is affordable but still high quality, easy to use, and designed with your unique needs in mind.
Does Kinesiology Tape Help with Pain?
Kinesiology tape has been used for decades to help athletes with pain, inflammation, muscle spasms, and joint stability. It also helps improve muscle performance and edema. Kinesiology tape also supports lymph drainage to reduce swelling. As a result, it is an excellent choice for athletes.
Hampton Adams is a globally recognized brand in the area of kinesiology tape. This fantastic, patented adhesive for sport and therapeutic use is designed to help speed up a chosen treatment process or enhance specific areas of the body.
What Benefits Does Kinesiology Tape Provide for Athletes?
There are many benefits that kinesiology tape provides. The most common include:
- Increased circulation
- Reduced pain
- Reduced swelling and soreness from training or matches
- Harder, longer workouts
- It helps with muscle spasms
- It helps with muscle fatigue
- It helps with muscle inflammation
Why should you choose Hampton Adams Kinesiology Tape? For starters, you get the world’s most trusted kinesiology tape. Hampton Adams has always been committed to providing premium quality products at affordable prices. We’re proud to bring that commitment directly to you.
It may increase circulation, reduce pain and allow athletes to work out harder and longer.
Kinesiology tape is one of the most common methods used by athletes and coaches to help improve athletic performance, reduce pain and increase circulation. Kinesiology tape may accomplish these goals by reducing muscle tension, improving range of motion, and increasing blood flow to the area.
It’s also possible that kinesiology tape could help with other aspects of performance like muscle recovery or muscle soreness. Kinesiology tape is made from a thin fabric woven with rubber-based adhesive on one side. The material allows for flexibility while adhering well enough for repeated use over time (as long as it’s not left in place for more than seven days).
As you would now realize, kinesiology tape is an excellent tool for improving athletic performance and reducing pain. It’s also helpful in treating a variety of injuries.
So, do you have a long history of injuring yourself? Are you struggling to keep on top of the pain? Do you want to be able to exercise without worrying about damage and injury? There are many different options for sufferers of sports injuries that can help. Still, it may not be necessary to spend a large amount on a solution when you can find a simple and easy one at an affordable price. Hampton Adams is here to help.
Always remember that kinesiology tape is one of the best ways to treat your body when it’s in pain or when trying to improve your athletic performance. It gives your muscles the support they need during exercise and can help prevent injuries from occurring. Kinesiology tape also helps increase blood flow to the skin and muscles, making it easier for your body to heal from injury or illness.
