How do you prepare your body for summer? In this article, we explain step by step how to get the Summer Body you’ve always dreamed of!
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How do you prepare your body for summer?
Sun, heat, beach, suntan… Summer is approaching, and it’s time to get your body ready! We explain how to be at your best for the summer period.
The fine weather has finally arrived! To prepare your summer body, or your body (which is tending to replace it in recent years), you may need to :
- Define achievable goals (which you can consider alone or together), such as improving your cardio, slimming down, or losing a bit of weight.
- Integrate different sporting activities.
- Change your eating habits to suit your goals (without depriving yourself)
- Review your diet
Once you’ve set your goals, you’re ready to aim for your perfect body! It all starts on your plate.
A balanced and appropriate diet
The golden rule: don’t deprive yourself. The summer body or happy body objective should not become a painful constraint but a motivating goal (depriving yourself of a bit of pleasure will have more negative than positive effects).
Eating at set times helps regulate your biological clock and sets the right rhythm for your organs to function. In the evening, it’s generally better to have a meal with fewer carbohydrates and a lighter meal without depriving yourself;
Take the time to eat: meals are one of the most enjoyable times to spend with friends, family, or work colleagues.
Prepare your body for summer with physical activity
You can do a whole host of physical exercises to keep fit and slim down this summer. Walking, cycling, running, and weight training are all excellent ways to prepare for your Summer Body.
If you want to burn as many calories as possible, combine cardio and strength training. Strength training triggers weight loss and helps to sculpt the whole body.
The muscle-building exercises you need to do to get your Summer Body fast:
- Squats and variations of squats are used to build lower-body muscle, particularly the glutes, quadriceps, deltoids, and biceps.
- Burpees to strengthen muscles and improve your cardio
- Abs and plank to build stomach muscles and resistance
Vary the pleasures each week with these exercises. Combined with cardio and a good diet, they’ll help you prepare your body for summer in no time!
Prepare your body for summer with a healthy diet
The principles of a healthy diet are relatively simple: vegetables, fruit, proteins, and healthy fats.
Vegetables: It’s no secret that vegetables are very good for your health. They contain many vitamins, magnesium and iron and have significant fat-burning properties. Here are the vegetables you need to prepare your body for summer:
- Broccoli
- Tomatoes
- Courgette
- White cabbage
- Aubergine
- Fennel
- Carrots
- Asparagus
- Peas
- Edamame beans
- …
Fruits: The advantage of fruit is that it contains few calories and can be eaten throughout the day. Moreover, they are rich in vitamins and minerals, which boost your metabolism. Finally, they aid digestion and can be combined with yoghurt or peanut butter (in moderation) to fill up on protein.
Here are the fruits to try in summer:
- Watermelon
- Bananas
- Strawberries
- Kiwi fruit
- Pineapple
- Oranges
- Blueberries
- Apples
Proteins: They are essential for achieving the Summer Body of your dreams. They help to burn fat and replace it with muscle for a shapely figure. To consume proteins, you can turn to foods such as :
- Cottage cheese
- Peanut butter
- Oat flakes
- Lentils
- Salmon
- Beef steak
- Sardines
- Chicken
- …
Good fats: We often talk about bad fats, but what about good fats? After all, your body needs them to maintain good health and reduce the risk of cardiovascular disease. Here are the foods that contain good fats and that you can include in your special Summer Body diet:
- Nuts and cereals, which contain vitamins and minerals
- Avocados, rich in fibre and vitamin K
- Vegetables such as peas and beans are a source of protein and good fats
- Eggs
- Olive oil to add flavour to your dishes and fill you up with antioxidants
- Dark chocolate, rich in magnesium, iron and fibre, to boost your day.
Taking care of your skin
It is also very important to take care of your skin and prepare it for the sun. Exposing yourself to ultraviolet rays without protective cream and a hat is not advisable. The latter helps prevent sunstroke and skin burns.
Use natural body care products that don’t contain chemicals that are harmful to your body and the environment. Your soap can even prepare your skin for tanning!
Prepare your body
Whether you’re trying to reduce cellulite or not, discover the benefits of dry brushing for your body. Dry brushing with a special brush allows you to naturally exfoliate your body without using any products, but above all, it boosts blood and lymph circulation.
Conclusion
As you’ll have realised, preparing your body for summer means eating well and staying hydrated, regular physical activity and a little discipline to respect your sleep cycle. When combined, these simple habits make you feel better about your body and boost your self-confidence.
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