Dubai is known for its active approach to fitness, thanks to its many gyms, training facilities, and annual fitness challenge. 

This commitment to fitness is evident in the high level of participation in these activities by residents of all ages. The challenge encourages residents to exercise for 30 minutes every day for 30 days, helping to keep the city fit and healthy. The fitness industry has played an important role in helping people stay physically and mentally healthy during the pandemic. This is especially important during times of stress and uncertainty, when maintaining our physical and mental health is more important than ever. 

Everyone may have taken health and fitness a bit for granted in the past, but I think they’ve actually realized that it’s time for a fitness program and fitness goals. It is worth noting that this method was added recently. While the pandemic has forced many establishments to close, many people have been looking for alternatives. Dr. Salha Afridi, a clinical psychologist and MD from The LightHouse Arabia, noted that many people start exercising as a way to regain a sense of control. The benefits of exercise are not only limited to physical health; it can also have positive effects on your mental wellbeing. Exercise has been shown to boost confidence and self-esteem, while also releasing endorphins which have a mood-lifting effect. If you find yourself feeling out of control, it may be helpful to embrace that feeling. When considering a situation, it is important to take into account the emotions that may be involved.

Home fitness equipment 

The global home fitness equipment market was valued at €8.9 billion in 2020 and has seen unprecedented growth in the last 12 months. Johnson Health Tech Middle East is a leading provider of Matrix exercise equipment, both commercially and privately. Lotfi Hamrouni, Sales & Marketing Director, told Euronews that while the home sales only made up 10% of their business, they noticed a 95% growth in this area during the pandemic. 

The Dubai Fitness Challenge was established in 2017 as a means to incentivize individuals to lead more active and fit lifestyles. The challenge is to do the exercises for 30 minutes for 30 consecutive days. This can be done either individually or in a group. There is also a hybrid option for those who want to do both online and in-person learning. This is an annual event that encourages citywide action for 30 minutes each day for 30 days. 

If you visit the mountainside, you will see many people engaged in various activities. According to Hareb, sports are especially important for the community as a whole, especially during times of health crisis. The importance of staying fit, active, and healthy has never been greater than it is now.

The prices of equipment also encourages people to train at home so there was a huge number of offers on fitness equipment.


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