If you’re trying to stay well-hydrated and avoiding mistakes, both a bottle of soda and a pack of electrolyte powder can be beneficial for you. However, which one is the healthier choice? Do you need to opt for any kind precautions before using them? Let’s find out more about it.
Soda Vs. Electrolyte Powder – Which One Is The Best?
So, you’re thinking about going out somewhere, and want to take something that’ll keep you hydrated throughout the day.
However, you’re torn between two choices – electrolyte powder and soda.
The first option, on the surface, looks a little too much, right? You have to carry both the pack of powder as well as water to dissolve and drink it.
Conversely, soda sounds much more viable. It’s much more convenient, as you won’t have to carry around anything additional with it, especially after a good workout. Besides, it’s much tastier as well.
But, it’s not that easy.
Although a soda may look like a viable option, it won’t offer any kind of health benefits for you. Instead, it might affect you even more. Let us tell you how.
Example – 1: Energizing You.
Soda is, in essence, a type of carbonated water. Therefore, it usually contains a huge amount of sugar and caffeine as a whole. Due to this reason, you’ll feel energized right after drinking it. But, the sugar content can increase the calorie meter in your body and make you obese.
On the other hand, electrolyte powder won’t make you feel energized instantly. However, it will make sure that you’re well-hydrated. Also, the availability of potassium will provide you with an adequate amount of strength to get through the day quite easily.
Example – 2: The Amount Of Caffeine.
The amount of caffeine, available in a soda product, tends to be too high, to say the least. So, you’ll feel energized after drinking it. But, it’ll all go away after you urinate once.
However, the same cannot be said in the case of the electrolyte powder. Even though it won’t make you feel energized right away, it’ll increase your liveliness with every sip you take.
Example – 3: The Context Of Hydration.
Yes, you can simply use a soda can to keep yourself well-hydrated throughout the day. Taking around six to eight ounces of the same will help you meet the recommended water intake, no?
Well, yes, it will. But, don’t forget that soda comes with a natural diuretic in caffeine. So, the more soda you drink, the more you’ll urinate, and the less the water in your body will be. However, the same cannot be said when talking about electrolyte powder. It doesn’t feature any diuretic at all. Hence, it won’t force you to urinate all the time. So, if you keep drinking a small amount of water once in a while, you can easily stay well-hydrated throughout the day.
Example – 4: The Added Sugar.
Apart from this, soda also contains a huge amount of sugar as a whole. Therefore, if you take it everyday, it’ll cause bloating, increase your weight, and affect your liver. Yes, you can opt for a technically “sugar-free” option. However, it will still use some sort of artificial sweetener in the place of sugar. So, it’ll contribute to weight gain. However, the same cannot be said against electrolyte powder here. It doesn’t come with sugar in any form at all. Hence, you won’t have to deal with the issue of obesity at all.
Example – 5: Price.
If we’re being honest, the price tends to be lower than soda. So, apart from saving your health with electrolyte powder, it can also take care of your pocket to some extent. Also, with electrolyte powder, you’ll be able to improve your health in the healthiest manner. Therefore, you won’t get ill anytime soon or have the need to go to the doctor at all.
Finalizing It Up!
When it comes to choosing between soda and electrolyte powder, we’ll ask you to go for the latter. It’s a no-brainer, after all. As you can see, it won’t affect your health anytime soon. Or, there won’t be any need to go to the doctor as well. Also, it doesn’t cost too much at all. So, that’s another thing that can help you out from a financial viewpoint. However, before you buy a pack of electrolyte powder, please have a talk with your doctor at least. They’ll offer their verdict on if you should take it or not.
