Heart disease is often caused by poor heart health. What can you do to increase your chances of living a long, healthy life?
1. Aerobic Exercise
Aerobic exercise is the best way to strengthen your heart. However, many people don’t get enough exercise each week. A healthy routine should include 2 and a 1/2 hours of moderate exercise each week or 75 minutes of intense exercise every other week, according to Mayo Clinic.
Finding a form you love is the key to finding the right exercise for you. These are some of the best options for your heart health:
- Walking
- Jogging
- Swimming
- Cycling
- Sports
2. Resistance Training
Combining resistance training with aerobic exercise is a great way to improve your heart health. Strength training can help reduce fat, increase muscle mass, and improve cholesterol. Although you don’t have to be a bodybuilder or a weightlifter, regular weight lifting, resistance bands exercises and bodyweight exercises can make all the difference.
3. Maintain a Healthy Diet
A healthy diet is crucial for heart health, as you might imagine. Avoiding fatty foods, alcohol consumption, and smoking is a major cause of heart disease. You should instead eat a balanced and healthy diet. This means eating heart-healthy foods such as salmon, avocados, and leafy green veggies.
You shouldn’t be ashamed to indulge in unhealthy foods and drinks.
4. Recognize the Signs of a Broken Heart
You may assume you have a healthy heart if you exercise regularly, eat well and eat healthy. Even though many people are young and fit, heart problems can still happen to them. This is why it is important to be aware of the signs and when you should see your doctor.
Common symptoms of heart failure are shortness, dizziness, and rapid heart beat. If you are experiencing any of these symptoms, you should monitor them and consult a doctor immediately.
5. Maintain a low stress level
It is often said that stress can lead to heart failure. This is one reason it is so important to reduce stress, especially if your stress is high.
There are many things you can do to lower stress levels.
- Lightening your responsibilities
- Avoid situations that can cause stress
- Meditation
- Hobbies
- Reading
- Spending time with loved one
- Yoga
- Breathing exercises
For a longer and better life, strengthen your heart
These are just a few ways you can strengthen your heart. No matter what age, it is vital to take care of your heart.
These heart health tips may have been interesting to you. Check out our other content on health and fitness.
